Welcome to the Vin to Yin Chakra Series! This unique yoga journey blends dynamic Vinyasa flows with deep Yin holds, designed to balance your 7 chakras from root to crown. Whether you're looking to ...

Consensus is, we’re collectively cream-crackered. Turns out that navigating an endlessly scary news cycle while attempting to stay informed ahead of July’s election and juggling jobs, families and ...

Yin yoga is a style of yoga that includes specific passive poses (called yin poses) that are held for an extended time, usually 3 to 10 minutes. Although this type of yoga was developed in the 1980s ...

The heart chakra, known as Anahata in Sanskrit, is located in the center of the chest, at the level of the thymus gland behind the sternum. Anahata translates to "infinite," "unhurt," or "boundless." ...

Sign up for the best picks from our travel, fashion and lifestyle writers. We are finally making our way out of lockdown, and this time everyone hopes it’s for the ...

Just as you have a physical body, you also have an energy body, and your spine is the superhighway of that energy body. Tantric texts describe seven major centers of consciousness, two of which are in ...

2C Yoga Studio announced in a press release it is offering five donation-based classes during the month of December, to help the community “find respite and healing during the holiday season. … Many ...

Health and Fitness I Tried Frog Presses, The Workout Move Hailed As The Best For Boosting Strength At Any Age - And, Wow Health and Fitness Search For Slow Weighted Workouts Is Exploding RN - Why They ...