Ardha chakrasana, or half-wheel pose is a yoga pose that can help improve flexibility, reduce stress, and strengthen muscles. The intermediate-level yoga asana, combining deep back bends with ...

Fret not! Including ardha chakrasana in your fitness routine may help to improve your flexibility and reduce stress. It is a yoga pose that combines deep back bends with a rigorous upper-body stretch.

Ardha chakrasana, or half-wheel pose, enhances flexibility, reduces stress, and strengthens muscles. It's beneficial for those with sedentary lifestyles, targeting spinal muscles and promoting ...