Negative Thought Patterns Identifying and challenging negative thought patterns related to rejection sensitivity is an important step in managing the emotional distress that comes with it.

Cognitive behavioral therapy (CBT) helps people learn coping mechanisms. relaxation techniques, and tools for challenging negative thoughts to manage symptoms.

Examples include processing current life stressors, challenging negative thoughts, setting boundaries, calming anxiety, preventing panic, and working through painful memories.

Bulimia nervosa (BN), or bulimia, is a mental health disorder characterized by binge eating and a fear of gaining weight, ...

In cognitive therapy, the first step is identifying the negative thoughts. This is followed by challenging those thoughts and then coming up with a more realistic alternative.