Trouble falling asleep? This calming herbal tea may be the natural solution your nighttime routine is missing.

Chamomile tea is one of the top herbal teas to help you relax and get some extra shut-eye. We asked dietitians to explain why ...

Wondering what is chamomile tea good for? Research links it to sleep, mood and digestion. Chamomile may support heart health, blood sugar balance and menstrual comfort. Most people can enjoy chamomile ...

According to a 2025 study in Complementary Therapies in Medicine, chamomile is an herbal remedy that may be able to help you sleep better. In the study, the researchers reviewed 10 clinical trials ...

“The key compound of chamomile tea is apigenin, a natural antioxidant that binds to specific receptors in the brain known as ...

SPRINGFIELD, Mass. (WWLP) – Seventy percent of Americans report at least one bad night’s worth of sleep per month. Some people claim that chamomile tea can help improve sleep but is there any science ...

Choose caffeine-free teas to unwind and promote overall health thanks to their antioxidants and soothing properties.

According to a 2019 Well+Good survey of 1,500 readers, 83 percent reported that a lack of sleep takes away from their quality of life. Clearly our bedtime routines need a little revamping and anything ...

A growing number of adults struggle with poor sleep, increasing interest in natural solutions like herbal teas. Chamomile tea ...

At some point, almost everyone experiences a sleepless night. Whether due to stress, stimulants, or no specific reason at all, not getting enough sleep can not only be frustrating—it can wreak havoc ...