Qigong meditation is an ancient Chinese healing practice that combines controlled breathing, gentle movement, and meditation to promote good mental, physical, and spiritual health. Similar to tai chi, ...

More than exercise qigong involves lifestyle, diet, emotional wellbeing and spiritual practice. It can help with depression, lower blood pressure and relieve chronic pain Qigong has been practiced in ...

It’s an oft-repeated image from China – dozens of people together in a public park performing beautifully choreographed rhythmic movements, one posture flowing gracefully into the next. The people are ...