It is helpful in treating stress, depression, anxiety and injuries. Many people use it as tonic to extend their peak performance. Tai chi and qi gong are exercises that are integral part of ...

Tai Chi is often described as 'meditation in motion,' but it might also be called 'medication in motion." Tai Chi can be easily adapted for anyone, from those most fit to people confined to ...

Walk past a park or stroll through a gym and you might find people practicing tai chi. The flowing exercise-meets-meditation has been around for many centuries and is renowned for its roster of health ...

Eastern practices have been relied upon for centuries to enhance people’s physical, mental, and energetic health. According to Body & Brain Yoga Tai Chi, at the center of many of these practices is a ...

PLYMOUTH – After five heart attacks and a bout of cancer, Reggie Macamauex's vital signs weren't exactly good. A friend recommended the Kingston resident join a Tai Chi class, and Macamauex decided to ...

It’s an oft-repeated image from China – dozens of people together in a public park performing beautifully choreographed rhythmic movements, one posture flowing gracefully into the next. The people are ...

Qigong (pronounced chee-gong) is an ancient Chinese exercise and healing technique that involves meditation, controlled breathing and movement exercises. The character "Qi" that makes up the first ...

Tai chi (pronounced “tie chee,” and also known by some other names and spellings) is a mind-body practice that originated in China as a martial art. A person doing tai chi moves his body slowly and ...

Tai chi and qigong classes are becoming more popular and available to people in Northeast Wisconsin. Six years ago, a doctor introduced me to qigong, and I began tai chi during my time in the ...

Otto Altobelli says he's a man who has always marched to his own drummer - a man who has explored a variety of life's experiences. Of Italian descent, he grew up in Jersey City, New Jersey, and has ...