Feeling overwhelmed or anxious? You may be looking for an outlet to help you stay centered, and luckily, there are a lot of options out there. From seeking out professional help to yoga, meditation or ...

CNN — Mindfulness and mind-body practices are hot topics today, especially since the Covid-19 pandemic brought with it increased levels of stress and anxiety. In the US, some of the most popular ...

Walk past a park or stroll through a gym and you might find people practicing tai chi. The flowing exercise-meets-meditation has been around for many centuries and is renowned for its roster of health ...

Qigong (pronounced chee-gong) is an ancient Chinese exercise and healing technique that involves meditation, controlled breathing and movement exercises. The character "Qi" that makes up the first ...

The most recent figures compiled by the Office for National Statistics revealed that 2.9 million Britons had problems linked to their back or neck, up from 2.6 million in 2019, with a 28 per cent rise ...

Tai chi and qigong classes are becoming more popular and available to people in Northeast Wisconsin. Six years ago, a doctor introduced me to qigong, and I began tai chi during my time in the ...

Prominent teacher Bob Bacher is offering a free introduction to the original form of tai chi at The Sonoma School of Martial Arts on Monday, Feb. 2.

This month, for the first time, Broomfield will participate in a global moment of peace and unity through World Tai Chi and Qigong Day. Broomfielders will join communities across the globe to take a ...