While the holidays can be a fun and joyous time for children, many factors can contribute to increased stress for children, which often manifests as temper tantrums, defiance, anxiousness, ...

"It certainly can be beneficial," says Dr. John Ratey, an associate clinical professor of psychiatry at Harvard Medical School and the author of "Go Wild: Eat Fat, Run Free, Be Social, and Follow ...

Just breathe. In her class, Karyn Sullivan often tells children to practice “belly breathing” by contracting the diaphragm to allow air to entire the lungs and belly on an inhale. Parents can place a ...

A pilot program recently implemented in some New Orleans schools focuses on deep breathing, relaxation and body awareness.Students and school leaders are giving it rave reviews.Watch reportAn ancient ...

While the holidays can be a fun and joyous time for children, many factors can contribute to increased stress for children, which often manifest as temper tantrums, defiance, anxiousness, irritability ...

We’ve all read about the calming benefits of various relaxation techniques, from practicing yoga to walking in nature. While this may be helpful for adults, what’s to be said of relaxation techniques ...