Picture this. It’s a chilly evening, and you’re curled up under a blanket. Maybe you’re binging your favorite show or scrolling through your phone, half-wondering if you should be doing something more ...

Cinnamon is a key ingredient of many desserts and pastries, from apple pie to gingerbread. The spice’s sweet, citrusy taste isn't just for baking. Take cinnamon tea for instance. Steeping a raw ...

According to consultant nutritionist Rupali Datta, "one must maintain a balanced fibre, carb and protein intake as a part of a diabetes diet". Cinnamon has been a part of our diet since time ...

Cinnamon and nutmeg are spices that may lower blood sugar and lower the risk of diabetes. Research shows that cinnamon is more effective.

Many people struggle with obesity due to unhealthy lifestyles and poor dietary habits. Belly fat and weight gain are common issues, and losing weight can be challenging. However, natural remedies like ...

Cinnamon is a spice made from certain types of trees. Extracts from the bark as well as leaves, flowers, fruits, and roots of the cinnamon tree have been used in traditional medicine around the world ...