Young adults with anxiety showed greater symptom improvement after utilizing a self-guided, mobile cognitive behavioral ...

A combination of cognitive and behavioral strategies, ideally delivered in person by a therapist, maximizes the benefits of cognitive behavioral therapy for insomnia (CBT-I), according to new ...

Cognitive behavioral therapy for insomnia, or CBT-I, is a short-term, highly structured form of therapy used to treat chronic insomnia. Like other forms of CBT, CBT-I targets a client’s ...

Though exercise reigned supreme, the team also found cognitive behavioral therapy improved sleep time and quality compared to ...

Struggling to get a good night’s sleep? Scientists reveal which type of exercise may be the most effective for improving ...

The purpose of our study was to evaluate the effect of cognitive behavioral therapy (CBT), physical exercise (PE), and of these two interventions combined (CBT/PE) on menopausal symptoms (primary ...

Cognitive Behavioral Therapy, or C.B.T., is a type of psychotherapy, or talk therapy, focused on transforming your emotional state by adjusting the way you think about yourself.

Researchers found that a self-guided cognitive behavioral therapy (CBT) app, called Maya, significantly reduced anxiety in young adults struggling with mental health challenges. The decrease in ...