Coping with the loss of someone or something in your life can be very challenging. Often, the pain of loss can feel confusing, painful, and overwhelming. You may experience all kinds of difficult and ...

Being able to calm yourself down is a skill all adults need.

While climate change can elicit strong feelings of anxiety, dread, and hopelessness, there are tangible tools that can help ...

Living with the stress of prolonged uncertainty takes a toll on physical and mental well-being. Even if it’s not pandemic-level uncertainty, every day you can bump up against low-grade uncertainties ...

Many people with social anxiety or problem shyness have self-defeating thoughts. Some examples include, “I look out of place,” or “I sound stupid,” or, “I don't fit in.” One simple tool you can use to ...

The aims of this review are to describe coping processes in patients with advanced cancer and their caregivers as well as the role palliative care may play in promoting effective coping. Given that ...

As people in the U.S. mark six months of coronavirus, the challenges of coping with life during a pandemic continue to evolve. Most recently, reopening of parts of society under unsettled conditions ...

Handling it, getting by, making do…whatever you call it, coping is a big part of life. It’s so common we don’t even think about it. We just do it. You’re using coping skills in one way or another ...

This article was reviewed by Daniel Z. Lieberman, MD. Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is a typical part of ...