This standing abs routine strengthens your core, boosts posture, and lays the foundation for a stronger, more balanced body.

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

Target your lower abs with six expert moves that pull your waist in, support your spine, and flatten your belly after 50.

As you pass 50, your body doesn’t bounce back the same way it used to. Strength training, consistent activity, and recovery ...

The core plays a key role in our overall physical health and daily movement. Not only is this area of the body responsible for maintaining proper posture, stability and balance, but a strong core also ...

Kettlebells provide a unique core challenge. Try these beginner-friendly exercises that will improve balance, strength and ...

A strong core helps with posture, balance and stability, and can prevent and reduce back pain. To effectively strengthen your core you need to work the low back, glutes, pelvic floor and the ...

A trained core not only results in abs and a slim waist. It also makes all other movements easier—from fitness exercises for ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve ...

Today, ab workouts are on the agenda—so it’s time to hit the mat and get started, right? Not necessarily, how about trying a ...

While sculpted abdominal muscles are often featured in advertisements, social media posts and magazine articles, there is more to strong abs than good looks. Strong abdominal muscles are key to ...