These 7 standing ab exercises target your core without a single sit-up or crunch — and they’re great for your posture too

This standing abs routine strengthens your core, boosts posture, and lays the foundation for a stronger, more balanced body.
Health

11 Bodyweight Exercises That Strengthen Your Core Better Than Sit-Ups

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

6 Core Exercises That Flatten Lower Belly in 30 Days After 50

Target your lower abs with six expert moves that pull your waist in, support your spine, and flatten your belly after 50.
Yahoo

Four core exercises that will help you stay upright as you age

A plank engages multiple core muscles simultaneously, improving overall stability and endurance - Andrew Crowley for The Telegraph We all dream of a flat stomach or even a six-pack, but there are ...

A Kettlebell Core Workout To Sculpt Your Midsection

Kettlebells provide a unique core challenge. Try these beginner-friendly exercises that will improve balance, strength and ...

5 Effective Core Exercises That Build Strength Better Than Gym Workouts After 45

Build a stronger core after 45 with five smart bodyweight moves that outwork machines—no gym or equipment required.

Harvard research: 3 daily core exercises to improve posture and prevent back pain

Discover the three exercises Harvard experts recommend for building a stronger, more stable core to prevent injury and improve daily movement.
Yahoo

Three overrated core exercises and what you should do instead

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images When you don’t have hours each week to train, you need to be smart in your ...

6 exercises to relieve lower back pain and improve posture, according to a physical therapist

To relieve lower back pain, focus on core-strengthening exercises that will improve posture and support the spine.
AOL

Could these beginner-friendly core exercises help with weight loss?

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...
KOAT Albuquerque

How core exercises can help older age groups

DECEMBER. ALL RIGHT. THANK YOU. ERIC. WE OFTEN HEAR HOW IMPORTANT IT IS FOR SENIORS TO EXERCISE. AND NOW WE’RE SEEING WHICH WORKOUTS ARE THE MOST BENEFICIAL. KOAT U-N-M HEALTH EXPERT DOCTOR ASH SPOKE ...