The core muscles are located at the center of your body. They extend from your ribcage and go down your pelvis and hips. They include the muscles that support your spine and go right down to your ...

As you get older, keeping your core strong is more important than ever. “The core is the platform on which the rest of your body moves,” said Daniel Schneider, a physical therapist with Banner Health.

DECEMBER. ALL RIGHT. THANK YOU. ERIC. WE OFTEN HEAR HOW IMPORTANT IT IS FOR SENIORS TO EXERCISE. AND NOW WE’RE SEEING WHICH WORKOUTS ARE THE MOST BENEFICIAL. KOAT U-N-M HEALTH EXPERT DOCTOR ASH SPOKE ...

“I have people do a lot of closed-eye exercises when it’s safe,” Michiel says. She finds this helps them to get them in touch with their bodies, since not everybody has good kinesthetic awareness, or ...

As you age, training your core is crucial for building your strength, preserving your balance, and helping to prevent falls. But if you experience mobility limitations or balance issues, or if you’re ...

This article is a transcribed edited summary of a video Bob and Brad recorded in April of 2024. For the original video go to https://www.youtube.com/watch?v ...

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The goal of balance exercises is to improve stability and coordination throughout your body. Balance helps you stay upright as you do activities like walking, biking, climbing stairs, or dancing. It’s ...