The first out of three days is officially underway at the 2025 Rogue Invitational CrossFit competition in Aberdeen, Scotland.

The simplest way to increase the difficulty of sit-ups is to add some weight. You can add a dumbbell, kettlebell or sandbag.

Growing up in the 1970s as a bookworm with minimal athletic skills, there was one test in school I feared the most – the Presidential Physical Fitness Test. I envied ...