In 2024, 7,100 pedestrians were killed on the road, and in recent years, more than 1,000 cyclists have been hit and killed annually. Safety experts explain how bikers and walkers can stay safe.

As much as it is important to get right to the training plan, there are some basics about cycling that we need to bring out. Proper bike fit: Proper bike fitting is important in order to increase your ...

You can discover all of the numbers behind the pace of the typical cyclist. One of our more recent popular stories on ...

When it’s too cold to go outside, you can still get a good cardio workout on a stationary bike. But you need to do it ...

We all know cycling offers major heart health and calorie-burning benefits. Here's why experts say it’s a top choice for ...

Thanks to its friends at Ride Solutions, Roanoke County Parks and Recreation is offering a six-hour certification course at the Brambleton Center on Saturday, Sept. 26, for $15. Classroom instruction ...