Here's some startling news: “There’s sugar in 80% of the food on supermarket shelves. So we may not realize it, but most of us are in the grips of sugar addiction," says nutrition expert Tosca Reno, ...

With all of the Christmas and New Years parties during the month of December it is perfectly normal to partake in one too many desserts, treats or heavy meals. If you are feeling a little guilty or ...

As December Comes to an end and New Year is just around the corner, the Christmas-New Year holiday season is in full swing. This festive period is meant to be a whirlwind of parties and celebrations, ...

‘Tis the season of family, friends, fellowship… and failed diets. We all know what the holidays bring: endless options of food, the ability to overeat—and potentially pack on a few pounds. Eating ...

Certified Holistic Nutrition and Lifestyle Coach Christine Dunst of Embody Wellness Company makes a spring detox soup for an 8 Minute Meal. 1 inch strip of Kombu Sea Vegetable (optional) 1/2 cup of ...

San Francisco tech moguls are typically the first thing that springs to mind when thinking of the fastest-growing companies in America. But vegan home delivery? Not likely. Tell that to 44-year-old ...

Detox diets are a trending thing on social media but do these diet plans actually work A dietician explains why real ...

Welcome to Well+Good’s (Re)New Year—a five week expert-led program that’s all about helping you have your best year yet. For Week Two we’ve brought on professionally trained chef and best-selling ...

New research warns that routine kitchen behaviors—like microwaving plastic or steeping tea bags—could be releasing billions ...