We all want our kids to feel loved and supported. But experts warn, over-helping, over-scheduling, and over-praising our kids ...

Are you facing challenges like relationship issues, low self-esteem, anxiety, depression, domestic abuse, or feeling like you’ve lost yourself? Your goals might include building self-confidence, ...

Parenting with confidence and ease seems to get harder each week. How do we honestly encourage our children to believe in a safe future when headlines are covered with violence, from the streets of ...

While providing dogs to ease students’ test anxiety is a good idea, it might be far better to reduce the cause of the anxiety in the first place, i.e. the pressure placed on students to do well on ...

Throughout my career, I have offered behavioral health services to children, adolescents, adults, and older adults. I provide medication management services based on safe, evidence-based practices, ...