Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

A simple change in your daily routine could make a real difference in how your body handles blood sugar.

Movement can be a powerful medicine for people with diabetes and other forms of insulin resistance. But intensity and timing can make a difference. By Hilary Achauer These days, more and more of us ...

New research delves into what exercises impact blood sugar levels. Doctors say that exercise in general is helpful for blood sugar management, but researchers found two, in particular, that had the ...

More than 830 million people worldwide have diabetes—a chronic, debilitating disease. But experts say it’s possible to recover with a few proven lifestyle changes. Monitoring blood glucose levels is ...

New research indicates that an acute exercise session may improve isolated muscle insulin resistance in carriers of a TBC1D4 nonsense mutation, a variant linked to hyperinsulinaemia and elevated type ...

Medically reviewed by Elizabeth Barnes, RDN Takeaway Afternoon and evening exercise improves blood sugar control and insulin ...