This piece is part of Allure's Let's Talk Therapy series. Read the rest of the series here. Have you ever heard of dialectical behavioral therapy, otherwise known as DBT? It’s okay if not — in fact, I ...

What Is Dialectical Behavior Therapy? Dialectical behavioral therapy or dialectical behavior therapy (DBT) is a form of talk therapy. It can help you learn to accept yourself without judgment. At the ...

The core idea of Pragma-dialectical Theory is critical discussion which means resolving disagreement via argumentative dialogues. The Pragmatic-dialectic Model describing critical discussion has not ...

DBT is a form of cognitive behavioral therapy (CBT) that was first developed in the 1980s by psychologist Marsha Linehan, PhD, at the University of Washington in Seattle, according to the Association ...

Lauren Silva, a freelance writer in New York City, believes in feeling good in your body and making that experience accessible to everyone across generations. The proof is in her ever-piling browser ...

Dialectical behavior therapy helps people tolerate and regulate their emotions. It is based on cognitive behavioral principles and focuses on problem solving and acceptance. DBT first appeared in the ...

I use a blend of evidence-based approaches such as CBT, DBT, mindfulness, and others. Feeling overwhelmed by stress, emotions, or relationship challenges? You deserve a safe space to heal, grow, and ...

I take an eclectic, integrative approach that blends ACT, CBT, DBT, existential therapy, and aspects of IFS and attachment theory. I became a therapist because I believe everyone deserves a space to ...

Positive psychology, an emergent branch of scholarship concerned with wellbeing and flourishing, initially defined itself by a focus on “positive” emotions and qualities. However, critics soon pointed ...

DBT is a type of therapy that’s often used to reduce symptoms of borderline personality disorder and related issues. If you often feel emotional distress and need new coping strategies, DBT may work ...