These tasty heart-healthy dinner recipes are high in potassium and align with the Mediterranean diet to support healthy blood ...

When you think of a Mediterranean getaway, your mind might drift to airy resorts, sun-drenched patios and glistening waters. In other words, it's a postcard-perfect summer getaway. However, the ...

Late last year, my husband and I returned from a vacation in France some pounds heavier than we wanted to be. “That’s it,” I said. “From now on, it’s soup for dinner.” Soup is delicious, filling and ...

Comfort alone doesn’t determine whether a food is healthy. Ingredients, how the soup is prepared and how often it’s eaten ...

Make 2024 your most nourishing year yet with a week of guidance and recipes. By Alice Callahan Welcome to Mediterranean Diet Week! Over the next five days, we’ll be taking a close look at the ...

Chicken soup has anti-inflammatory properties that may help shorten your illness, while tomato soup has more vitamin C.

Now, before you fret that a creamy soup may interfere with any New Year’s diet resolutions, it’s important to note that there is no cream in this so-called creamy soup.

Having a bowl of light, fibre-rich vegetable soup 15-20 minutes before meals can reduce hunger, control portion sizes, and support gradual overall fat loss, including belly fat, by improving satiety ...

Late last year, my husband and I returned from a vacation in France some pounds heavier than we wanted to be. “That’s it,” I said. “From now on, it’s soup for dinner.” Soup is delicious, filling and ...