Elizabeth Cooney is a cardiovascular disease reporter at STAT, covering heart, stroke, and metabolic conditions. You can reach Liz on Signal at LizC.22. Saturated fats are having a moment, one that ...

People susceptible to developing heart issues benefit the most from reducing their consumption of saturated fats, according to a review of research that comes as the federal government prepares to ...

The White House delivered a simple but clear message to Americans today: Eat real food. “We are finally putting real food back at the center of the American diet. Real food that nourishes the body, ...

Palm oil, being the most readily available to much of the world's population, has become one of the most debated ingredients in the global food system, often portrayed as a driver of heart disease and ...

In January 2026, the USDA and HHS released the 2025–2030 Dietary Guidelines for Americans (DGAs). A new visual pyramid was ...

Beef tallow is a cooking fat high in saturated fatty acids, with ongoing debate on its nutritional value, health effects, and ...

Coconut and olive oil are both plant-based fats. However, they differ in the types of fats they contain, which affects how ...

Read how losing belly fat has multiple health benefits, like reducing your risk of metabolic syndrome, sleep apnea, fatty ...

A new comprehensive review in Critical Reviews in Food Science and Nutrition examines the scientific literature about the ...

The Nordic diet emphasizes whole grains, fatty fish, berries, legumes, root vegetables, and rapeseed oil while limiting ...

Sardines are a good source of heart-healthy nutrients, but other foods like salmon, trout, walnuts, and chia seeds offer ...

The whole truth and all the myths about one of the healthiest snacks there is. And also – How many almonds should you eat ...