We live in an age where many of us suffer from, digestive troubles, brain fog, inflammation or feeling chronically tired. The search for answers often leads to specialists, new diets, and endless ...
Gut health can impact sleep quality. An Ayurvedic expert suggests dietary adjustments and relaxation practices to enhance ...
Heartburn that stems from digestive issue can be managed by eating the right food and indulging in regular exercise. Try these 8 yoga asanas to calm gut, reduce acidity and support bowel movements.
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