This extends to heart health, where Yoga combines techniques like pranayama, mudras and asanas to provide significant ...

Think again. Asana (the physical flow) is just one of eight practices that go into yoga. When Strong Women editor Miranda Larbi ended up at a pranayama class by mistake, she realised how much she ...

rather than focusing on asanas (yoga poses), we will be doing pranayama (breathwork). I figured this would be the best way for us to really tap into the element of air. Air is all about intellect ...