In my doctoral dissertation, I studied how therapists well-trained and certified in both emotionally focused therapy (EFT) and eye movement desensitization and reprocessing (EMDR) integrate these ...

There’s a tapping practice shown to ease stress, balance emotions, and support healing. We explore the science behind Emotional Freedom Technique, or EFT. There’s a tapping practice shown to ease ...

It might look a little strange at first — lightly tapping your fingertips along your face, head and upper body while talking about a stressful memory or feeling — but tapping therapy, also called ...