Epigallocatechin gallate (EGCG) is a type of plant compound called a catechin. Catechins are part of a larger group of plant compounds (polyphenols) associated with health benefits. EGCG has the ...
Learn the healing power of nature with these five plants with anti-inflammatory properties. From the curcumin in Turmeric to ...
In a recent study published in the Journal of Nutritional Science, researchers explored whether epigallocatechin-3-gallate (EGCG), a polyphenol found in green tea, reduces inflammation and improves ...
Both black and green tea offer health benefits, thanks to antioxidants, flavonoids, caffeine, and L-theanine. Black tea contains slightly more caffeine and flavonoids, supporting heart health, while ...
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