EMDR is used to resolve unprocessed trauma. Sometimes we're so close to our own stuff it's hard to know where to start. My approach to therapy is to meet you "where you are" and help you learn what ...
Miley Cyrus is opening up about how she overcame stage fright with a cutting-edge therapy technique that she says saved her life. In an interview with the New York Times last month, Cyrus shared that ...
On the outside you appear to have a great life. Meanwhile, internally you feel empty, hopeless, on edge, excessive worrying, and an inability to create balance in all areas of your life. You’re ...
Moment of Clarity in Corona, California, offers outpatient mental health treatment designed to meet the needs of individuals across Riverside County. The center provides a continuum of care that ...
Prince Harry and Meghan Markle marked World Mental Health Day 2025 in New York, highlighting their advocacy for emotional ...
Other techniques for getting back to sleep if you wake up at 3am include getting out of bed after 20 minutes to do a low-stakes, screen-free activity like reading or folding laundry, and trying your ...
LONG BEACH, CA October 01, 2025 – PRESSADVANTAGE – Outpatient mental health care continues to grow in importance across Southern California as communities face increasing demand for effective anxiety ...
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