Sadly, the sleep expert said, that includes weekends too – tough, “but if you push through, then it will make your Monday ...

Some people dread the sound of their alarm clock, while others practically leap out of bed before the sun comes up. If you fall into the second group, you might have wondered what gives you that extra ...

Getting morning sun can actually improve your sleep, and let you wake up feeling rested and ready to face the day.

A 2021 study titled The Different Faces of Insomnia found that 40 per cent of us experience early morning waking, and have trouble falling back to sleep again. The typical reasons trotted out often ...

So you've tried your whole life to become a morning person — you know, the people who wake up early to work out so they don't have to worry about it later, or better yet, the people who have enough ...

Waking up with anxiety is common and is often due to a spike in cortisol levels. To calm down, eat a healthy breakfast, get ...

The Los Angeles Chargers will be taking the field for the first time against another opponent when they meet the Detroit Lions on Thursday in the Hall of Game. At this point in the preseason, it will ...