A Pew Research Center survey found that nearly half of American workers don't take all the vacation days they've been ...

Plenty of Americans report feeling guilty when they take time off work. Here are several things you can do to avoid "vacation ...

Both normal and maladaptive guilt can make us feel miserable, but we can take active steps to work through this emotion.

In the meantime, adding breaks to your to-do list can help you ease into this new behavior and give you a familiar sense of accomplishment when you check it off the list. 3. If not now, when?

This guilt may cause an obsession regarding the action you took or the thought that crossed your mind. Then, to make up for it, you start to make reparations to ease your guilt.

It may also ease the guilt a little. But don’t stop there. It’s important to think about individual action in the context of inspiring collective change.