Rarely do we think about ab exercises outside of when we’re doing plank exercises or a set of crunches, but your abs are a large and important muscle group that helps us perform many movements ...

This standing abs routine strengthens your core, boosts posture, and lays the foundation for a stronger, more balanced body.

As you pass 50, your body doesn’t bounce back the same way it used to. Strength training, consistent activity, and recovery ...

It can be tough to find easy ab workouts that are accessible and still deliver results. The fitness landscape is flooded with moves that promise to crush your core or obliterate your obliques. That’s ...

Learn about an at-home move that builds core strength, improves posture, and protects joints for adults over 45.

Working out consistently can be hard, especially if you don’t have access to gym equipment. Thankfully, there are easy at-home exercises that you can use every day to boost your energy and put you in ...

Belly fat becomes harder to lose after the age of 50 due to hormonal changes, sedentary lifestyle, poor nutrition, high ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

Confession: Static exercises aren’t really my jam. (I've previously) tried plank variations every day for an entire month to prove it.) I do love exercising, but the dynamic movement portion only. My ...

To relieve lower back pain, focus on core-strengthening exercises that will improve posture and support the spine.

Gym equipment like cable machines or decline benches can work your abs in better, more effective ways than just doing sit-ups ...