We’re hesitant to ask how many meditation apps, virtual HIIT classes, sleep trackers, fad diets, online support groups (should we keep going?) you’ve tried recently. We’re all desperate to take care ...

With everyday stress rising and millions in India battling anxiety, pranayama offers a simple, science-backed way to restore ...

It’s a life-or-death matter: Just a few minutes of oxygen deprivation can destroy the brain’s ability to function forever — but few of us realize that how we breathe affects every moment of our lives.

Bharat Thakur guides you through the practices of this ancient Indian discipline Pranayama which was once translated as “breathing exercise” is now recognised by scientists throughout the world as a ...

Anybody who has ever attended a Yoga class or seen people do Yoga on TV must be knowing what Pranayama is. Many people think of Pranayama as merely a breathing exercise which can at best clear their ...

Geeta Rani, 42, found relief from gallbladder stones and spine discomfort through a consistent, holistic approach. She ...