Unlock the biological power of gingerol to ignite your metabolism, extinguish chronic inflammation, and transform your ...

There’s a reason ginger has been a staple for thousands of years in both kitchens and medicine cabinets alike. It may appear like little more than a humble root, but it packs plenty of benefits that ...

Fresh ginger is small and humble, but what it lacks in appearance and grandeur, it makes up for in personality. A little of this homely root goes a long way. (Scientifically, it is a rhizome, or an ...

Does ginger really help an upset stomach? The science: For more than 2,500 years, ginger has been used for its medicinal ...

Ginger may help relax blood vessels, reduce inflammation and help you cut back on salt. Most research uses supplemental ginger, which may have stronger effects than ginger in food. Still, adding ...

Adding ginger at night may help the body relax, ease stomach inflammation, and support key functions while you rest more deeply ...

Feeling a bit under the weather or bracing for a change in season? It’s normal to turn to tried-and-true natural remedies for a little extra support. For centuries, two powerful ingredients have stood ...