The way we deal with our feelings has undergone a significant transformation over the years. The older generation, often referred to as the ‘suck it up, move on, get on with it’ generation, had a ...

What Ancient Stoics and Modern Neuroscience Teach Us About Emotional Control I made my first formal court appearance as a newly sworn-in lawyer about a quarter of a century ago. I remember standing in ...

As infants, our emotional expression is our primary mode of communication: Crying when we are distressed or laughing and smiling when we are happy. We tend to become upset (e.g., angry, sad, or ...

Emotional intelligence is your ability to recognize and understand emotions (yours and other people’s). It is a cognitive ...

Here’s why emotional maturity, insight, self-control and communication skills can sometimes mask a deeper fear of closeness. Emotional maturity is often seen as the gold standard of psychological ...

You know that feeling when everything hits you at once and your emotional thermostat just breaks? One minute you’re handling life like a reasonable adult, and the next minute you’re either crying in a ...

Emotional distance is often described as coldness, avoidance, or a lack of care, but psychologists suggest that, for many people, it functions as a quiet form of control over internal experience ...

Inc.com columnist and emotional intelligence coach Justin Bariso answers workplace questions with an emotional element—everything from how to deal with a co-worker who brings his personal life to work ...

Leaders are often expected to control emotions, embody assertiveness, detachment, and autonomy, and be results-driven and resilient in highly stressful situations. However, this approach sometimes ...