There’s a tapping practice shown to ease stress, balance emotions, and support healing. We explore the science behind Emotional Freedom Technique, or EFT. There’s a tapping practice shown to ease ...
The stress we carry is not just in our minds—it’s also trapped in our bodies. Here’s how “tapping” facilitates emotional release and creates lasting mindset shifts. Our beliefs shape the way we ...
Is it trauma or just a tough phase? Your body holds the key to understanding the difference and finding an intentional path to healing. In recent years, the word “trauma” has become a common part of ...
My specialities are: Neurofeedback, Cognitive Behavioral Therapy, EFT (emotional freedom technique), trauma-informed yoga, mindfulness training, and all things self-regulatory. Hello! I am Shanna ...
EMDR therapy is not new, but every few years it resurfaces as a way to process trauma. For example, in Prince Harry’s docuseries with Oprah Winfrey, The Me You Can't See (which came out in 2021), ...
Dr. Marlene Fuson, BCND, releases Healing from Within, blending quantum medicine and holistic practices to empower readers in ...
After experiencing a traumatic event, the last thing most people want to do is revisit the circumstances that remind them of what happened. But for those who develop mental health conditions from ...
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Parental emotional support can protect children during war, even when parents suffer from PTSD
Even in the chaos of war, parents can be a shield. A new study published in the International Journal on Child Maltreatment: Research, Policy and Practice finds that parental emotional support helps ...
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