Below, Marc Brackett shares five key insights from his new book, Dealing with Feeling: Use Your Emotions to Create the Life You Want. Emotion regulation is one of the most important skills for both ...

As today's workforce evolves, the skills needed to be a successful leader are also changing. In addition to professional experience and technical skills, the importance of emotional intelligence in ...

As both a pilot and a licensed therapist, I have specialized in the treatment of flight phobia since 1980. In the 1990s, Brain scan technology was developed that made it possible to understand much ...

Emotional regulation skills for obsessive-compulsive disorder (OCD) may include identifying triggers, managing stress, and trying breathing exercises. OCD involves distressing, intrusive, and ...

As the director of the Yale Center for Emotional Intelligence, I recently warned that we are facing an overreaction epidemic. The response to my warning has been, perhaps predictably, extreme.

This month’s executive function skill of focus is emotion regulation. As a reminder, executive function skills are brain-based skills that help individuals get things done. For many neurodivergent ...

In today’s high-pressure workplaces, emotions are omnipresent—from quiet frustration over a missed deadline to visible tension during a difficult meeting. Often, these emotional undercurrents stem not ...

Everyone can experience difficulties managing their emotions or reactions to events in their lives. Several strategies can help, such as deep breathing, sensory grounding, mindfulness, acceptance, and ...