Eclipse season is upon us! One of the most impactful hits from the cosmos of 2025 arrives on September 7, 2025, delivering a fated Pisces lunar eclipse. This lunation will bring out heightened ...

Have you ever had an emotional release in yoga? It's totally normal! Let's talk about it. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey everyone, thank you for tuning ...

Bibliotherapy is the practice of reading to improve mental health. It can be a complementary therapeutic tool, offering benefits such as emotional release, cognitive restructuring, and personal growth ...

Shanoa Allowitz offers art therapy courses to children and adults through her studio and art school, Alchemy Art. It's one of many courses she offers, from drawing to watercolor painting.

The stars suggest that emotional release—not overthinking—will open your next door. You may be holding on to an old expectation or unspoken feeling, and that weight is slowing your movement. Speak it, ...

People are often taught to suppress their emotions and get over it. Emotions don’t just disappear. Unexpressed feelings shape ...