(This post is Part 1 of a two-part post.) Everyone has emotional triggers—we’ve all experienced the sudden rush of intense feelings set off by something someone says or does. Almost by definition, ...

Leaving a job can be one of the most life-changing decisions you make. The reasons for resigning are often complex and multifaceted, ranging from a toxic work environment to a lack of growth ...

Getting together with family over the holidays can be stressful. Afterward, you may feel similar to how you feel when hungover — even if you didn't drink. Here's how to deal with the effects of an ...

“I ruthlessly destroyed my peer's ideas before the chairman.” My CEO coaching client frantically called me after a meeting with the chairman and a colleague of an international company. For ...

Money isn’t just about numbers. It’s deeply tied to emotions, often leading to impulsive decisions that can wreck a budget. And with 73% of American employees struggling to afford much beyond the ...

Emotional eating, turning to food for comfort, stress relief, or distraction rather than to satisfy physical hunger—affects millions of people and often undermines otherwise successful health ...

What makes the most successful leaders stand out? Sure, knowledge, intelligence, drive, creativity, and vision all play a role, but emotional intelligence might be the biggest factor. Research shows ...

In this survey of 1,297 members of the HCMA, symptoms of chest pain, dyspnea, palpitations, syncope, and lightheadedness were reported by over half. As expected, exertion was a significant trigger of ...

Whether you're disagreeing over politics or dodging questions about why you've gained or lost weight, getting through a family gathering can feel like you're dealing with a powder keg of emotions.