Emotionally focused therapy (EFT) is a form of therapy that focuses on improving a person’s relationship with themselves and others. People may also refer to EFT as emotion-focused therapy. This ...

Certified EMDR Therapist & EMDR Consultant in Training; Advanced Training in: EMDR Therapy (Eye Movement Desensitization and Reprocessing), CBT (Cognitive Behavioral Therapy), DBT (Dialectical ...

Medically reviewed by Daniel B. Block, MD Key Takeaways Compassion-focused therapy helps people be kinder to themselves and others.CFT works by combining compassion training with mindfulness and other ...

I’m Ashley, an adult therapist based in Coral Springs and providing virtual therapy throughout Florida. I believe healing begins when you feel safe and truly heard. My approach is warm and ...