You’ve dialed in your training program. Your nutrition is on point. You’ve invested in the best gear and recovery tools. Yet somehow, you still hit that wall during intense workouts or find yourself ...

I’m a big fan of breathing, both as an endurance athlete and in my daily life. Sucking in oxygen and exhaling carbon dioxide are both absolutely vital to health and performance. But what I don’t know, ...

This innovative fitness trend is turning traditional indoor cycling into a full-body, feel-good experience by combining ...

Strength test after 55: try these 5 nonstop drills from a CPT to see if your fitness is truly elite.

'The key with HIIT is to exercise at a high enough intensity to influence the push of your heart, and the stretch of your blood vessels. True high-intensity intervals are three minutes or less, and ...

It's time to dive into an often overlooked aspect of our game: respiratory fitness. You might be wondering, what does breathing have to do with golf performance? The connection might surprise you, and ...

Nantes, France, Nov. 11, 2025 (GLOBE NEWSWIRE) -- Alban Orin Coaching, led by certified Master Instructor in Oxygen Advantage and Buteyko breathing methods Alban Orin, has announced the launch of ...