From mental health to physical health, and even life expectancy — here’s how sleep impacts your daily life and why it should ...

7-9 hours remains the guideline, but not everyone needs that much sleep. Some need less, some need more. Sarah Mitroff/CNET If you find yourself asking, “How much sleep do I need?” you’re not alone.

Sleep has long been treated as the optional third pillar of health, something to squeeze in around a “real” wellness plan ...

Getting enough sleep is vital for our mental and physical health, and regularly missing out on rest can lead to sleep deprivation, and with it, symptoms like fatigue, irritability, grogginess and ...

New research links this good habit to slower aging, stronger brain health, and a longer lifespan. Doctors share what makes ...

Americans are not getting enough sleep, and it’s starting to take a toll on our health. According to the Centers for Disease Control and Prevention (CDC), adults across the country are sleeping less ...

Sleep deprivation has been linked to a host of health problems, including heart disease, diabetes and stroke. phpetrunina14 - stock.adobe.com Beauty buffs, take note: Your sleep routine might need a ...

Being sleep-deprived can leave people tired, grumpy and less likely to make good decisions, said Alan Gonzalez. It can also impair their heart functions, said Gonzalez, a physician whose patients ...

A significant proportion of American adults are not getting enough sleep at night, according to a poll. In the survey from Talker Research, 1,000 U.S. adults were asked: "To what extent do you agree ...

WITH THE WINDS ABSOLUTELY BLASTING US. ALL RIGHT. THANKS, ERIC. WELL, WE’VE TALKED ABOUT THE IMPORTANCE OF GETTING ENOUGH SLEEP. YEAH. NOW DARLENE MELENDEZ IS SPEAKING WITH KOAT, UNM HEALTH EXPERT ...

High school was a long time ago for most of us. Between classes, studying, finals, extracurriculars, after-school jobs and socializing, teens cram a lot into a day. Remember? A bill on the table in ...