Discover how to maintain independence after 65 with these simple, effective exercises that build stability and prevent falls.

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

PARK RIDGE, Ill., June 14, 2001 -- Senior citizens with foot pain can do something about it. Instead of abiding by the faulty but commonly accepted notion that muscle and joint discomfort is a natural ...