Feeling down or emotionally drained? These eight affirmations and reminders offer comfort, hope, and gentle ...

With children spending an average of more than seven hours a day on screens, a new Knoxville program is working to give ...

Start training your mind by training your body. Make the gym a non-negotiable part of your mental health routine. Physical activity isn't optional anymore – it's a proven treatment strategy. In a 2023 ...

The “zone zero” fitness trend promotes very low-intensity movement, like walking and housework. Here’s what it can — and can’t — do for you. By Danielle Friedman When you’re exhausted, burned out or ...