You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

This at-home ab workout includes some of the best ab exercises like Russian twists, standing oblique crunches, and leg lowers.

As you pass 50, your body doesn’t bounce back the same way it used to. Strength training, consistent activity, and recovery ...

A strong core is essential for being able to safely and effectively perform various exercises and carry out everyday tasks. Ab exercises belong in nearly everyone’s workout program, but which ...

Pilates is a low-impact workout that focuses on building strength, flexibility, and balance through controlled movements. Many Bollywood celebrities, such as Alia Bhatt, Deepika Padukone, and Janhvi ...

Khloé Kardashian just dropped her current ab workout routine, and it's not for the faint of heart. In a May 4 Instagram post, Kardashian goes into detail about the exercises she does to build strength ...

There are so many effective ways to work your core at the gym and at the home. You could grab a kettlebell and do a full-body routine with sneaky abs engagement, do bodyweight abs moves like plank ...

A 2012 study suggested that ten weeks of resistance training could increase lean weight by approximately 3.1 pounds and ...

We'd never strong-arm you, but there are so many benefits to adding a medicine ball to your workout. (Getty Images) I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, ...

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