If you’re a frequent gym-goer, you’re likely very familiar with barbells, dumbbells and pull-up bars. You may even have found yourself utilizing suspension systems (TRX), kettlebells, resistance bands ...

In the video above, Men’s Health Fitness Director B.J. Gaddour shows you how to do a reverse lunge, side lunge, and hamstring curl with a mini slide board. Mini slide boards intensify old-school ...

Quaking quads can be a good thing—especially when they're the result of adding an often underutilized training element, lateral movement, to your workout. The whole routine includes 60-second sliding ...

The Brrrn is a well-built, no-tech slide board meant to be used with an online and app-based workout streaming service that offers fun, low-impact cardio and strength training classes. Brrrn sells a ...

How to: Start in a modified pushup position (high or low) with each hand on a slider and knees on the ground. Slide one hand ...

Pittsburgh Steelers running back Le'Veon Bell uses a Slide Board to strengthen his lower body. NFL Network's Kyle Brandt crowns RB Najee Harris the Week 17 angry runs winner for his run vs. the ...

“A Runner’s Guide to Connective Tissue” explains the importance of building the strength of your connective tissue—your bones, tendons and fascia—in order to be a less injury-prone runner. These ...

Your inner thighs are a tough area to target, but it’s essential if you want your legs to be strong, lean, and powerful. The good news is that you don’t need much more than your own body weight to ...

There are plenty of reasons to love cardio workouts. Cardiovascular exercise can help you maintain a healthy weight, strengthen your heart, improve sexual function, and more, according to the ...