Getting the recommended 150 minutes of moderate-to-vigorous exercise each week may offer only modest protection against heart ...

A Norwegian study suggests that young adults who regularly exercise are less likely to suffer depression or anxiety. The post ...

The NHS recommends doing 150 minutes of physical activity per week – but this is at the low end of the ...

A study exploring the mechanisms behind why cognitive performance improves in response to exercise, has found that dopamine plays a key role. A study exploring the mechanisms behind why cognitive ...

Family life researchers found activity is a "robust predictor" of strong communication and conflict management.

Infrequent exercise is associated with a higher prevalence of common mental disorders such as depression and anxiety among ...

Think a short workout isn't worth it? A year-long study linked regular exercise with lower depression and anxiety risk in ...

Research has long shown that exercise benefits both physical and mental health. Now, a new study from researchers at BYU suggests that it may also strengthen marriages, especially when couples ...

Background Diagnosing heart failure with preserved ejection fraction (HFpEF) can be challenging because natriuretic peptide ...

Share on Pinterest A recent study looks at how moderate-intensity exercise could lower appetite and thus aid weight loss. Image credit: Michal Fludra/NurPhoto/Getty Images. An hour of ...

Share on Pinterest A small new study suggests vigorous exercise can help suppress the “hunger hormone,” particularly in females. mihailomilovanovic/Getty Images Exercise has a complex relationship ...