According to Louis Chandler, Head Trainer at ALO Wellness Club in Los Angeles, starting with bodyweight exercises is often ...

A strong core is key to performing everyday activities safely and effectively — and it's more than just your abdominals.

These chair exercises tackle belly fat effectively, giving older adults a simple way to strengthen their core.

These are the best lower ab workouts for women to strengthen the deep core muscles and lower stomach. This women's lower ab ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

A doctor explains the impact diet has one weight loss compared to exercise. One is better than the other for a few reasons.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Jennifer Steinhoff, MD, is a ...

Core exercises are easy to fall prey to boredom. After all, how long can you keep doing the same crunches and planks before ...

Jennifer Lopez is known as much for her sculpted physique as she is for her music, movie roles and romantic partners. Her former trainer, Jay Cardiello, revealed to The Post how he helped J.Lo achieve ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Abs. We all have them. (FYI: WH readers can start a free trial of the Ladder app—no credit card required!