Everyday Health on MSN

3 Easy Exercises to Help With Herniated C6 and C7 Vertebrae

Discover exercises for herniated C6 and C7 discs, such as chin tucks. Learn how these methods can decrease neck pain and improve mobility.

Why you feel lower back pain when sitting and the best ways to relieve it

Lower back pain when sitting is common and annoying. Here's how to find relief with stretches, posture tips, and standing ...

6 exercises to relieve lower back pain and improve posture, according to a physical therapist

To relieve lower back pain, focus on core-strengthening exercises that will improve posture and support the spine.
The New York Times

What Are the Best Exercises for Back Pain?

The condition is hard to treat. But moving can help, if you do it right. Ask Well The condition is hard to treat. But moving can help, if you do it right. Credit...Joyce Lee for The New York Times ...
Napa Valley Register

Sean McCawley, Fit for Life in Napa Valley: Sciatica and low back injury prevention exercises

Lower back, knee, and shoulder pain rank among the top contributors to hindrances to functional movement and participating in physical activities we enjoy. Sitting at desks all day or mustering ...