A recent study by researchers from Waseda University offers promising insights into the effects of light-intensity exercise on children’s brain function. The research, published in Scientific Reports, ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

Boost your brainpower and keep it young with simple exercises! Neuroscientist Robert Lowe reveals how resistance training, ...

Regular exercise significantly boosts brain health by increasing blood flow and a key protein, BDNF, which aids in learning, ...

New research finds that a certain workout plan may make you less impulsive. Experts explain how it works and what the ...

Good blood circulation is a key foundation of overall health, yet it often goes unnoticed until problems arise. Proper blood ...

New University of Virginia School of Medicine research suggests an unexpected way doctors may be able to improve blood flow to the brain to battle Alzheimer's and other neurodegenerative diseases.

Stress can be categorized as acute, episodic, or chronic, each with varying durations and impacts. "Good stress," such as exercise, initially stresses the body but ultimately leads to beneficial ...

The single greatest thing that you can do to not only live longer but also age well is exercise. But, let’s face it — people are lazy. “We always say that exercise is the primary nonpharmacological ...

University of Virginia School of Medicine researchers Ukpong Eyo, PhD (from left); William Mills III, PhD; and graduate student Aida Lopez have made a discovery that could let us boost blood flow to ...