Medically reviewed by Mallory Christopherson, DC Exercise, which includes various physical activities such as strength ...

A recent study by researchers from Waseda University offers promising insights into the effects of light-intensity exercise on children’s brain function. The research, published in Scientific Reports, ...

New research finds that a certain workout plan may make you less impulsive. Experts explain how it works and what the ...

New University of Virginia School of Medicine research suggests an unexpected way doctors may be able to improve blood flow to the brain to battle Alzheimer's and other neurodegenerative diseases.

Good blood circulation is a key foundation of overall health, yet it often goes unnoticed until problems arise. Proper blood ...

Stress can be categorized as acute, episodic, or chronic, each with varying durations and impacts. "Good stress," such as exercise, initially stresses the body but ultimately leads to beneficial ...

University of Virginia School of Medicine researchers Ukpong Eyo, PhD (from left); William Mills III, PhD; and graduate student Aida Lopez have made a discovery that could let us boost blood flow to ...

Neurologist says walking is the best medicine and if one walks 5,000 steps a day, one can actually lower the risk of getting ...

The single greatest thing that you can do to not only live longer but also age well is exercise. But, let’s face it — people are lazy. “We always say that exercise is the primary nonpharmacological ...