Research published in Nature determined why obese individuals who lose weight tend to regain the weight over time. Here's how ...

To help kickstart your New Year's health goals, MyFitnessPal dietitians took a deep dive into the evolving history of fad ...

Water fasting is a type of fast that restricts everything except water. While following this you cannot consume anything ...

If fad diets were a sport, the Blood Type Diet would be the comeback kid—re-emerging every few years with a fresh coat of ...

Having a good memory is generally considered a useful trait, whether we're talking about muscle memory or cognitive function.

When it comes to weight loss, there’s no magic bullet that works for everyone. As a certified nutrition coach and clinical ...

Weight gain and related health problems have become a significant concern today with lifestyles becoming more sedentary.

Nutritionist Dr Emma Beckett sifts through some of the reasons why people are attracted to extreme diets like meat-only and ...

How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...

Ditch harmful diet trends like calorie counting laxatives and weight-loss supplements! Discover why balanced eating and long-term health goals are the real game-changers ...

Hitting 40 changes things. Suddenly your metabolism has opinions, your skin starts revealing your sleep habits, and your ...

What about fats? Nope, not at all. This might be one of the most pervasive fat loss myths out there. You've no doubt seen the ...